A place for us "Wilcox Types" to document the daily meanderings of our lives, not only for the enjoyment of family and friends, but also as a tome of our history. Opinions will be expressed, stories shared, and, well, life happens. You are welcome to stay, if you wish, but remember you are free to read elsewhere if the content is not your cup of tea. ;)
Wednesday, August 19, 2009
Still no van...
Monday, August 17, 2009
Interesting Facts
- There’s never been a single study that proves saturated fat causes heart disease.
- As heart-disease rates were skyrocketing in the mid-1900s, consumption of animal fat was going down, not up. Consumption of vegetable oils, however, was going up dramatically.
- Half of all heart-attack victims have normal or low cholesterol. Autopsies performed on heart-attack victims routinely reveal plaque-filled arteries in people whose cholesterol was low (as low as 115 in one case).
- Asian Indians - half of whom are vegetarians - have one of the highest rates of heart disease in the entire world. Yup, that fatty meat will kill you, all right.
- When Morgan Spurlock tells you that a McDonald’s salad supplies almost a day’s allowance of fat, he’s basing that statement on the FDA’s low-fat/high-carbohydrate dietary guidelines, which in turn are based on … absolutely nothing. There’s no science behind those guidelines; they were simply made up by a congressional committee.
- Kids who were diagnosed as suffering from ADD have been successfully treated by re-introducing natural saturated fats into their diets. Your brain is made largely of fat.
- Many epileptics have reduced or eliminated seizures by adopting a diet low in sugar and starch and high in saturated animal fats.
- Despite everything you’ve heard about saturated fat being linked to cancer, that link is statistically weak. However, there is a strong link between sugar and cancer. In Europe, doctors tell patients, “Sugar feeds cancer.”
- Being fat is not, in and of itself, bad for your health. The behaviors that can make you fat - eating excess sugar and starch, not getting any exercise - can also ruin your health, and that’s why being fat is associated with bad health. But it’s entirely possible to be fat and healthy. It’s also possible to be thin while developing Type II diabetes and heart disease.
- Saturated fat and cholesterol help produce testosterone. When men limit their saturated fat, their testosterone level drops. So, regardless of what a famous vegan chef believes, saturated fat does not impair sexual performance.
Oh, and it gets better. Here's an interesting article about---exercise!
The USDA came out with their recommendation to do 60-90 minutes of aerobics for fat-loss in 2005. The first ever research study on the efficacy of their advice didn’t come out until late 2007. Do you know what the study said?Men who did moderate to vigorous (think your target heart rate zone) exercise for over 60 minutes per day, 6 days per week, for an entire year lost only 6.5lbs of body fat! That is a half pound per month, for more than 6 hours of exercise per week. Women barely lost 4lbs! (1)
So, if you’re a woman with 20lbs to lose, all you’d need is 20 hours of aerobic exercise per week and you’d be set in 12 months!
Tuesday, August 11, 2009
One month later...
Thursday, August 06, 2009
Yay for good days!
ANYWAY, I woke up at 8 today and was, strangely, rather awake. Both kids were still sleeping, so I tried to go back to sleep, only to hear Jeremiah a few minutes later--"Mooooooooooooommeeeeeeeeee!" Since Jesslyn was still asleep, I tried to convince Jeremiah to come lay in bed with me, even trying to shush him as we walked down the hall to our room. Of course, as soon as we were close to Jesslyn's room, he shouted, "Dat one, too!" Grrr.... He wanted his blanket in bed with us. Long story short, we got a scant few minutes cuddling before, "Kookie up!" as Jeremiah would say. Yes, Jesslyn still is, and forever will be, "The Kookie"
Tomorrow, Jeremiah has his eval with ChildFind about his speech. Or maybe it's just a hearing test. I'm not really sure, but I don't think they're going to do anything to help him at this point--he's been talking up a storm! But I'm no expert, so we'll see.
Wednesday, August 05, 2009
It's one of those days...




