"Hey, it's not so bad after all..."
A place for us "Wilcox Types" to document the daily meanderings of our lives, not only for the enjoyment of family and friends, but also as a tome of our history. Opinions will be expressed, stories shared, and, well, life happens. You are welcome to stay, if you wish, but remember you are free to read elsewhere if the content is not your cup of tea. ;)
Tuesday, September 08, 2009
Jesslyn's B-Day Party!
"Hey, it's not so bad after all..."
Tuesday, September 01, 2009
Trip to the Fire Station!
Wednesday, August 19, 2009
Still no van...
Monday, August 17, 2009
Interesting Facts
- There’s never been a single study that proves saturated fat causes heart disease.
- As heart-disease rates were skyrocketing in the mid-1900s, consumption of animal fat was going down, not up. Consumption of vegetable oils, however, was going up dramatically.
- Half of all heart-attack victims have normal or low cholesterol. Autopsies performed on heart-attack victims routinely reveal plaque-filled arteries in people whose cholesterol was low (as low as 115 in one case).
- Asian Indians - half of whom are vegetarians - have one of the highest rates of heart disease in the entire world. Yup, that fatty meat will kill you, all right.
- When Morgan Spurlock tells you that a McDonald’s salad supplies almost a day’s allowance of fat, he’s basing that statement on the FDA’s low-fat/high-carbohydrate dietary guidelines, which in turn are based on … absolutely nothing. There’s no science behind those guidelines; they were simply made up by a congressional committee.
- Kids who were diagnosed as suffering from ADD have been successfully treated by re-introducing natural saturated fats into their diets. Your brain is made largely of fat.
- Many epileptics have reduced or eliminated seizures by adopting a diet low in sugar and starch and high in saturated animal fats.
- Despite everything you’ve heard about saturated fat being linked to cancer, that link is statistically weak. However, there is a strong link between sugar and cancer. In Europe, doctors tell patients, “Sugar feeds cancer.”
- Being fat is not, in and of itself, bad for your health. The behaviors that can make you fat - eating excess sugar and starch, not getting any exercise - can also ruin your health, and that’s why being fat is associated with bad health. But it’s entirely possible to be fat and healthy. It’s also possible to be thin while developing Type II diabetes and heart disease.
- Saturated fat and cholesterol help produce testosterone. When men limit their saturated fat, their testosterone level drops. So, regardless of what a famous vegan chef believes, saturated fat does not impair sexual performance.
Oh, and it gets better. Here's an interesting article about---exercise!
The USDA came out with their recommendation to do 60-90 minutes of aerobics for fat-loss in 2005. The first ever research study on the efficacy of their advice didn’t come out until late 2007. Do you know what the study said?Men who did moderate to vigorous (think your target heart rate zone) exercise for over 60 minutes per day, 6 days per week, for an entire year lost only 6.5lbs of body fat! That is a half pound per month, for more than 6 hours of exercise per week. Women barely lost 4lbs! (1)
So, if you’re a woman with 20lbs to lose, all you’d need is 20 hours of aerobic exercise per week and you’d be set in 12 months!
Tuesday, August 11, 2009
One month later...
Thursday, August 06, 2009
Yay for good days!
ANYWAY, I woke up at 8 today and was, strangely, rather awake. Both kids were still sleeping, so I tried to go back to sleep, only to hear Jeremiah a few minutes later--"Mooooooooooooommeeeeeeeeee!" Since Jesslyn was still asleep, I tried to convince Jeremiah to come lay in bed with me, even trying to shush him as we walked down the hall to our room. Of course, as soon as we were close to Jesslyn's room, he shouted, "Dat one, too!" Grrr.... He wanted his blanket in bed with us. Long story short, we got a scant few minutes cuddling before, "Kookie up!" as Jeremiah would say. Yes, Jesslyn still is, and forever will be, "The Kookie"
Tomorrow, Jeremiah has his eval with ChildFind about his speech. Or maybe it's just a hearing test. I'm not really sure, but I don't think they're going to do anything to help him at this point--he's been talking up a storm! But I'm no expert, so we'll see.
Wednesday, August 05, 2009
It's one of those days...


Monday, July 20, 2009
I'm not saying anything....
Thursday, July 09, 2009
Jeremiah's Word List
"Daddy"
Tuesday, June 30, 2009
All Caught Up
While I had not expected the water, or weather, to be warm enough to enjoy, I was, thankfully, wrong! We had some very sunny, warm days, and while the water was a tad chilly at first, it was easy to get used to (even for a water wimp like me!) and we were "catching waves" in no time! Even Jeremiah was able to get in on some water action, though he did find the waves a little scary at first. Jesslyn, at the beginning of the week, wanted nothing to do with the water, but was perfectly happy sitting on the beach as the tide came in to occasionally cool her off. And as it is with Jesslyn, nothing stops her from sucking her thumb--not rain, nor sleet or snow, and DEFINITELY NOT sand, much to Mommy's dismay...
We did try to go crabbing on the sound side. That was my favorite part. I'm not much of a crab person, but I do like fishing, and it was exciting when one of us were successful and caught a little stinker. And the day we chose was BEAUTIFUL for it. The water on that side was really warm, too, so I was walking around in there, thinking I could get closer to the crabs. That adventure ended quickly at the sighting of a "water snake." Not sure what kind it was, but as I'm not a fan of snakes in any way, shape, or form (no, I don't even want to see them dead...) I was not going to linger to find out. We stayed outta the water from that point on...
Jeremy proved to be quit the fisherman, despite having never crabbed before. I think it was a little frustrating for my Mom, as she was supposed to be our resident "expert." But she certainly wasn't complaining later that night when we were partaking of our catch (all 9 of 'em!) It was so much fun, though, I wanted to go again later that day (according to Wikipedia, the best time to go is dusk...) Unfortunately, all we caught that time was about 100 mosquito bites between my Mom and myself (not an exaggeration. ..) So Jeremy took us to get ice cream as a "reward" for trying. :)
All in all, it was a fabulous trip, and I really felt like our kiddies grew a lot while we were there. Jeremiah slept in a bunk bed for the first time, and was climbing out by the end of the week. It was really cute to have a two year old come into your room at 6:45 a.m. saying, "Mommy?" (which, by the way, he started saying while we were there! Along with a plethora of other words. I guess it took getting away from home to convince him to start using the English language. :) And Jesslyn perfected her crawling/climbing skills while there, as well. My little babes are growing so quickly! Shame how that works, huh?
As for the rest of the month, we had Jeremy's cousin, Catherine and Kris' wedding the following week. The wedding was WONDERFUL! It had a casual elegance about it, and I'm so glad we were able to attend. It started off a bit scary--I was hauling both kids and diaper bags/purse to go take our seats on the lawn (it was an outdoor ceremony,) while Jeremy went back to the van to get camera. Jeremiah decided that it was a bit too much for him, and started running back toward the entrance. Can you guess where this is going? Well, there was no stopping him, verbally, and with a 9 month old, bags and high heels in tow, chasing after him was near impossible. Next thing I knew, he took a sharp turn around the corner, right towards the street. I screamed, and THANK GOD, one of Jeremy's Uncle's was right there to catch him. I lost it. I finally caught up to him, yanked him towards me, and started bawling, while saying as sternly as I could, "You need to listen to your Mommy! When Mommy says STOP, you STOP!" He clearly felt bad to have made Mommy cry, which made me feel even worse. All while Jeremy's extended family looked on and tried to say, "Hi, Jess, nice to see you again." Oi... Hopefully we never have to repeat that adventure...
Saturday, June 27, 2009
On the mend...
Had I actually gone to the doctor the first time it happened, I may have been able to control it with dietary changes (avoiding fatty foods and dairy products,) as I tried to do once the diagnosis came in. However, while waiting to meet with the surgeon in his office on Thursday, I had another attack, despite not eating any junk. This attack was not as severe as the prior attacks had been, but since I had it while meeting with the surgeon, I went ahead and scheduled the surgery for the next day (they were kind enough to "squeeze" me in...)
So yes, I feel better now, I guess. There's some lingering pain, but that's to be expected after any surgical procedure. I've got some pain meds, and have been able to do some stuff around the house, so I'm on the mend. The only downside to recovery is that I can't pick up my kids, which SUCKS! Poor Jesslyn... she kept crawling up to me this afternoon (her and Jeremiah had been at Mee-maw & Poppy's house yesterday and today, so she missed me....) and I couldn't pick her up. :( I probably won't be able to do so until I see my dr. again in a week. But the Lord is good, and He has blessed us with amazing family and friends, so hopefully it won't be an issue.
Tuesday, June 23, 2009
OBX Slideshow
And, uh, that's it! I'll write more about it-----later! :)
Friday, June 19, 2009
Thursday, June 18, 2009
Herndon Big Trucks Day!






















Wednesday, June 17, 2009
Mother's Day Pics
I thought I had already blogged about Mother's Day, but looking back, it doesn't appear to have been mentioned. Ooops! I tell ya, you have a couple of people make a comment about the content of your blog, and you go from blogging nearly every other day to one or twice a month. Yeesh.
Okay, then, Mother's Day! Umm.... I don't really remember much about it. :) I know Jeremy woke up, for the first time ever!, and went out to get me flowers, cards, a balloon and a little cake. I think he was going to make me breakfast, but we didn't have time, since I wanted to go to church. And since we volunteer in the nursery on the 2nd Sunday of every month, we couldn't NOT go. Yeah.
It was fine, though. Watched the kiddies, sat in the service while someone ELSE watched OUR kiddies, then headed home. My family came over in the afternoon and we did a simple cook-out to celebrate.
That's 'bout it. :) And the only pics I have are of Jeremiah playing on his swing set.



He does look sweet, doesn't he?



